I’m just a girl, staring at a bowl of soup, wishing it to be an Italian sub. Consider this my PSA in how to survive the ProLon fasting program, and especially Prolon Day 1. I’m now on my second ProLon experience and I’m a convert. (This is not a paid post – I purchased the program on my own = honesty!) I was interested in trying it for a couple of reasons. First, I truly …

True confession: I’m a diva when it comes to travel. I like full-service hotels, I like to have a very detailed itinerary (that’s why I created this site – to share my OCD planning tips), and when I fly overseas, overnight, I must have a lay flat seat. Who the heck sleeps sitting up? But I’m also not a millionaire or lottery winner. So I guess that makes me a champagne flyer on a water …

I’m a bit of an expert on this topic. St. Augustine is where I live. My backyard. My home base. My playground. And I hang out with my friends and other couples here every week. The city is full of history, amazing food, great craft cocktails, quaint hotels and an overall charm that makes it the perfect getaway for a group of friends traveling together. Here are the fun things to do in St Augustine …

It’s taken me a long time to write this post. I generally write about happy things – mainly my happy places. But writing is therapy for me. So as difficult as this is, my mother’s story needs to be told. So many people are looking for help with aging parents and I was quite suddenly, thrown into this mix. Often, when I’m writing a blog post, I talk into a recorder and tell a story …